Online therapy for young professionals navigating a meaningful life in Israel

Shifting into adulthood is riddled with decisions, confusion, loneliness and overwhelm. University, careers, relationships, moving cities and countries to name a few. It’s enough to send anyone into a dizzying spiral. Therapy isn’t reserved for diagnoses and labels. If you’re transitioning to a new phase, feeling stuck or looking for support while you’re figuring it all out, you’re in the right place.

Some challenges we can work on:

Managing stress and life transitions

Learn practical tools and techniques to manage anxiety and stress as well as understanding what your triggers are.
Learning what's truly important to you

Figuring out how to differentiate yourself, your opinions and behavior patterns from your family’s and friends’ while you figure out who you want to be and the life you want to lead.
Understanding your behavior and thought patterns

Understanding why you act and think the way you do can often help you change those patterns.